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Home/Kid-friendly /Mince and veggies fritters

Mince and veggies fritters

Recipe by Emma Ong

A quick, easy, nutritious lunch or dinner packed full of goodness.  This healthy mince and veggies fritters make a wonderful lunch box item too.  Fritters can keep in the fridge for 2 days.  Reheat the fritters in the microwave for about 1 minute.

INGREDIENTS:

100g Greenlea mince

1 cup Restore beef bone broth

1 cup self-raising flour

1 egg

Half courgette and carrots (about 50g each)

1 spring onion

Freshly ground black pepper & salt

2 cloves garlic

GARLIC DIPPING SAUCE:

2 cloves garlic (minced)

1 stalk spring onion (chopped)

1 tsp sesame oil

1 tsp coconut sugar

4 tbsp apple cider vinegar

4 tbsp soy sauce

2 tbsp water

0.5 tsp sesame seeds

1 tsp chili flakes

METHOD:

Grate garlic, carrots, and courgette.  Put them in a large mixing bowl along with the rest of the ingredients and season with black pepper and salt.  Mix well to combine.

Preheat a large non-stick pan with a drizzle of oil over a medium heat.  Spoon heaped tablespoons of the mixture into the frying pan.  Cook the fritters for 4-5 minutes each side.  Repeat to cook all the batter.

Serve with garlic dipping sauce- Prepare the garlic sauce by mixing all the ingredients above together.