Gut Healing Keto Latte
This latte is the perfect substitute for your morning coffee hit.
Here are some of the key benefits to swapping out your morning brew with this health boosting elixir.
Restore Bone Broth contains collagen, the building block for healthy hair, skin and nails. Collagen is also beneficial to gut health because it contains large amounts of the amino acids glycine, glutamine and proline which can be beneficial to the intestinal tract as well as the stomach.
We’ve added turmeric and ginger to this latte, not only to impart a delicious warming taste but curcumin, the primary bioactive substance in turmeric, has strong anti-inflammatory properties.
MCT oil and butter will, especially taken in the morning after an overnight fast, will help your body reach ketosis, where ketones are burned for energy instead of glucose.
Research has proven that periods of ketosis can be very beneficial to the body and paired with a healthy ketogenic diet can improve weight-loss.
1 cup Restore beef or chicken bone broth
1 tsp fresh ginger, peeled
1/2 tsp turmeric
1 tbsp MCT oil
1 tbsp butter
salt and pepper to taste
Place all the ingredients into a small saucepan and bring to a gentle simmer.
Blend together until frothy, using a stick blender.